btfc - Day 44 of 84: What is btfc?

BTFC stands for Body Transformation Fitness Challenge 2. Its a 12-week transformation challenge at Reddit.com that I started about 7 weeks ago. I've started several 12 week challenges in the past, but for one reason or another I haven't completed one. One of the problems is that I've never really felt comfortable with supplement company transformation contests, and that's the only type I've heard of besides this challenge. Everyone always seems to be kissing the supplement company's ass. Anyway, this challenge (2) is closed but another will probably begin sometime later this year? I encourage you to participate if you have an interest in transforming your body and improving your health.

momona earned 1410 points for:

  • Elliptical Trainer:
    • 0:15:00 || 1.1 mi (+29 pts)
    • 0:26:00 || 1.7 mi (+56 pts)
    • w/u & c/d
  • Barbell Squat:
    • 135 lb x 6 reps (+48 pts)
    • 180 lb x 5 reps (+63 pts)
    • 225 lb x 5 reps (+78 pts)
    • 270 lb x 5 reps (+94 pts)
    • 315 lb x 5 reps (+110 pts)
    • 360 lb x 5 reps (+126 pts)
    • Madcow! Small error though, I did week #2 day 1 workout and it should of been week 1 day 2 --oh well it worked!
  • Standing Barbell Press Behind Neck:
    • 135 lb x 6 reps (+34 pts)
    • w/u
  • Standing Barbell Shoulder Press:
    • 170 lb x 5 reps (+65 pts)
    • 170 lb x 5 reps (+65 pts)
    • 170 lb x 5 reps (+65 pts)
    • 170 lb x 5 reps (+65 pts)
    • 170 lb x 5 reps (+65 pts)
    • Still Stronglifts 5x5: Set 5 I lost my balance and almost dropped the barbell, that would of been embarrassing. It's getting pretty heavy, but I will continue with SL5x5.
  • Barbell Deadlift:
    • 185 lb x 5 reps (+64 pts)
    • 275 lb x 3 reps (+90 pts)
    • 315 lb x 3 reps (+103 pts)
    • 355 lb x 5 reps (+124 pts)
    • 3 sets to warmup - 1 set of 355x5 for the workset.
  • V-Bar Pulldown:
    • 70 lb x 10 reps (+18 pts)
    • 85 lb x 10 reps (+22 pts)
    • 100 lb x 10 reps (+26 pts)

 

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