btfc - Day 58 of 84

My post workout dinner - Ahi Poke (raw, fresh, yellow-fin tuna, green onions, chili peppers, sea salt, soy sauce, sesame oil, roasted kukui nut, and limu seaweed) & rice bowl.

I had a great workout day. I'm very happy with my Monday and Wednesday workout schedule - Ocean swim, strength training followed by Escrima. Life is good!

 

I'm looking for more people to join me on Fitocracy, the social game you play to improve your fitness. It's helped me so much, especially with my strength training. I strongly recommend trying it - it's always free!

Play Fitocracy to track your fitness activities, earn achievements, beat quests, and compete against your friends.  It's the most fun way to get fit!

Join Fitocracy for free: http://ftcy.co/rbmggw

 

momona earned 2370 points for:

  • Swimming:
    • 0:40:00 || 2000 m (+610 pts)
    • Ocean Swim - Ala Moana Beach
  • Barbell Squat:
    • 135 lb x 5 reps (+47 pts)
    • 190 lb x 5 reps (+66 pts)
    • 280 lb x 5 reps (+98 pts)
    • 330 lb x 5 reps (+115 pts)
    • 380 lb x
    •  3 reps (+125 pts)
    • 280 lb x 8 reps (+106 pts)
    • I <3 squats!
  • Barbell Bench Press:
    • 145 lb x 5 reps (+50 pts)
    • 185 lb x 5 reps (+64pts)
    • 225 lb x 5 reps (+78 pts)
    • 255 lb x 5 reps (+89 pts)
    • 300 lb x 1 reps (+93 pts)
    • 300 lb x 5 reps (+105 pts)

008

It's me! This is the main branch of YMCA of Honolulu - Nuuanu. Prime time 6:30 pm and the gym is bare, especially the freeweight & powerlifting sections. Amazing! Looking at the picture my legs look pretty decent, hard to see but my stomach is way too fat! I really need to lose my gut, but how?

    • 315 lb 1 reps (+97 pts)
    • 225 lb x 8 reps (+85 pts)
    • On the 5th and 6th set I had 10 lbs more on the right side. I noticed it while lifting the 5th set. I stopped after 1 rep inspected both sides and didn't notice the right side had 35 lb plate and the left had 25.
  • Seated Cable Rows:
    • 85 lb x 5 reps (+21 pts)
    • 100 lb x 5 reps (+25 pts)
    • 115 lb x 5 reps (+28 pts)
    • 130 lb x 5 reps (+32 pts)
    • 145 lb x 5 reps (+36 pts)
    • I just felt like trying something besides Pendlay Rows for a change.
  • Fencing:
    • 2:00:00 (+400 pts)
    • NOT fencing - Escrima!

Oct. 5, 2011 

 

Filed under  //   beach   bench press   eskrima   fish   hawaii   madcow   martial arts   rice   stronglifts 5x5   swimming   tuna   weightlifting   weightloss