btfc - Day 63 of 84
I've got 3 weeks left on the btfc challenge. I haven't lost any weight since I started - that's a disappointment, but there have been so many great things I've done and learned. I am very happy that I learned about and used 5x5 strength training systems like stronglifts, madcow, wendler 5/3/1 & Rippetoe's starting strength. I look back at those steroid bodybuilder magazine routines I used to try and say what in the fuck was I doing. All's good now, I'm on the right track. I really had no idea that I would be doing Escrima, somewhat of a funny story how I ended up doing it. You'll have to read my ending post on day 84 to hear how that happened. Below is my workout done on the 10th. Light squat day and a great bench press day. 300x3 and soon 300x5 accomplished! momona earned 1534 points for: