Oct 4
Today, was my first day doing Escrima. Freakin LOVED it! Fitocracy doesn't list Escrima in their martial arts selection, so I decided to select fencing...I can't wait for Wednesday to come and do it all again! HellYa!
momona earned 1754 points for:
- Swimming:
- 0:20:00 || 1000 m (+284 pts)
- Ocean swim - Ala Moana.
- Barbell Squat:
- 135 lb x 5 reps (+47 pts)
- 190 lb x 5 reps (+66 pts)
- 235 lb x 5 reps (+82 pts)
- 280 lb x 5 reps (+98 pts)
- 280 lb x 5 reps (+98 pts)
- Back to back squat days. I'm trying to fit everything into a new schedule.
- Standing Barbell Shoulder Press:
- 110 lb x 5 reps (+42 pts)
- 135 lb x 5 reps (+51 pts)
- 155 lb x 5 reps (+59 pts)
- 175 lb x 5 reps (+67 pts)
- Barbell Deadlift:
- 135 lb x 5 reps (+47 pts)
- 225 lb x 5 reps (+78 pts)
- 275 lb x 5 reps (+96 pts)
- 315 lb x 5 reps (+110 pts)
- 370 lb x 5 reps (+129 pts)
- First day using Madcow 5x5 for deadlifts...Exclusively Madcow now.
- Fencing:
- 2:00:00 (+400 pts)
- Not fencing - Eskrima!
Today
Monday's Workout:
momona earned 1225 points for:
- Elliptical Trainer:
- 0:04:00 || 0.43 mi (+14 pts)
- w/u
- Barbell Squat:
- 135 lb x 5 reps (+47 pts)
- 190 lb x 5 reps (+66 pts)
- 235 lb x 5 reps (+82 pts)
- 280 lb x 5 reps (+98 pts)
- 330 lb x 5 reps (+115 pts)
- 375 lb x 5 reps (+131 pts)
- Allday!
- Barbell Bench Press:
- 155 lb x 5 reps (+54 pts)
- 195 lb x 5 reps (+68 pts)
- 235 lb x 5 reps (+82 pts)
- 260 lb x 5 reps (+91 pts)
- 285 lb x 5 reps (+99 pts)
- No problems
- Pendlay Row:
- 135 lb x 5 reps (+47 pts)
- 155 lb x 5 reps (+54 pts)
- 165 lb x 5 reps (+57 pts)
- 170 lb x 5 reps (+59 pts)
- 175 lb x 5 reps (+61 pts)
- I know I've said it before, I don't like barbell rows, Pendlay rows are better but still - I went a little lighter today.
Oct. 2, 2011