Day 55 of 84 - Finally I am doing Eskrima! woot!

Today, was my first day doing Escrima. Freakin LOVED it! Fitocracy doesn't list Escrima in their martial arts selection, so I decided to select fencing...I can't wait for Wednesday to come and do it all again! HellYa!

momona earned 1754 points for:

  • Swimming:
    • 0:20:00 || 1000 m (+284 pts)
    • Ocean swim - Ala Moana.
  • Barbell Squat:
    • 135 lb x 5 reps (+47 pts)
    • 190 lb x 5 reps (+66 pts)
    • 235 lb x 5 reps (+82 pts)
    • 280 lb x 5 reps (+98 pts)
    • 280 lb x 5 reps (+98 pts)
    • Back to back squat days. I'm trying to fit everything into a new schedule.
  • Standing Barbell Shoulder Press:
    • 110 lb x 5 reps (+42 pts)
    • 135 lb x 5 reps (+51 pts)
    • 155 lb x 5 reps (+59 pts)
    • 175 lb x 5 reps (+67 pts)
  • Barbell Deadlift:
    • 135 lb x 5 reps (+47 pts)
    • 225 lb x 5 reps (+78 pts)
    • 275 lb x 5 reps (+96 pts)
    • 315 lb x 5 reps (+110 pts)
    • 370 lb x 5 reps (+129 pts)
    • First day using Madcow 5x5 for deadlifts...Exclusively Madcow now.
  • Fencing:
    • 2:00:00 (+400 pts)
    • Not fencing - Eskrima!

Today 

Monday's Workout:

momona earned 1225 points for:

  • Elliptical Trainer:
    • 0:04:00 || 0.43 mi (+14 pts)
    • w/u
  • Barbell Squat:
    • 135 lb x 5 reps (+47 pts)
    • 190 lb x 5 reps (+66 pts)
    • 235 lb x 5 reps (+82 pts)
    • 280 lb x 5 reps (+98 pts)
    • 330 lb x 5 reps (+115 pts)
    • 375 lb x 5 reps (+131 pts)
    • Allday!
  • Barbell Bench Press:
    • 155 lb x 5 reps (+54 pts)
    • 195 lb x 5 reps (+68 pts)
    • 235 lb x 5 reps (+82 pts)
    • 260 lb x 5 reps (+91 pts)
    • 285 lb x 5 reps (+99 pts)
    • No problems
  • Pendlay Row:
    • 135 lb x 5 reps (+47 pts)
    • 155 lb x 5 reps (+54 pts)
    • 165 lb x 5 reps (+57 pts)
    • 170 lb x 5 reps (+59 pts)
    • 175 lb x 5 reps (+61 pts)
    • I know I've said it before, I don't like barbell rows, Pendlay rows are better but still - I went a little lighter today.
Oct. 2, 2011 

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