I'm Still Here

Plenty to say but too little time. I might of found my key to losing weight. I started keto last Sunday and lost 10 lbs since. How come nobody told me about keto? :)

 

I started using MyFitnessPal  and finally I realized that it is very useful. the iPhone app is really handy - especially the barcode reader.

 

I also started doing Wendler 5/3/1 (BBB) strength training. 

 

Oh, I am now doing C25k also.

 

Updates coming later in the week,

 

Aloha