Nov 14
I'm Still Here
Plenty to say but too little time. I might of found my key to losing weight. I started keto last Sunday and lost 10 lbs since. How come nobody told me about keto? :)
I started using MyFitnessPal and finally I realized that it is very useful. the iPhone app is really handy - especially the barcode reader.
I also started doing Wendler 5/3/1 (BBB) strength training.
Oh, I am now doing C25k also.
Updates coming later in the week,
Aloha