momona's posterous http://momona.posterous.com Most recent posts at momona's posterous posterous.com Sat, 17 Sep 2011 00:45:00 -0700 btfc - Day 39 of 84 - Need Some Changes. http://momona.posterous.com/btfc-day-39-of-84-need-some-changes http://momona.posterous.com/btfc-day-39-of-84-need-some-changes

I'm ok, but my lifts have simply become to demanding. I don't need to deload everywhere I just need to deload squats - three and four times per week cause other lifts to suffer. SL5x5 is difficult when squats are over 350. I'm going to deload squats and bench press and begin Madcow. Deadlifts, rows and SOHP will continue on SL5x5 program. I'm looking forward to the change!

 

momona earned 1042 points for:

  • Elliptical Trainer:
    • 0:12:00 || 0.9 mi (+22 pts)
    • 0:23:00 || 1.7 mi (+48 pts)
    • 0:18:00 || 1.2 mi (+36 pts)
    • w/u, c/d & xtra
  • Barbell Deadlift:
    • 135 lb x 5 reps (+47 pts)
    • 225 lb x 5 reps (+78 pts)
    • 315 lb x 3 reps (+103 pts)
    • 345 lb x 5 reps (+120 pts)
    • Hand strength almost gave out. i think another day of rest would of probably helped.
  • Barbell Squat:
    • 185 lb x 6 reps (+66 pts)
    • 245 lb x 5 reps (+85 pts)
    • 135 lb x 6 reps (+48 pts)
    • Sore back, the starz were out of alignment and I bailed. I was excited to go for 375 5x5 but I think all these power lifts combined are interfering with all the lifts. Heavy squats 3-4x per week has taken its toll. Deload squats and shift workout to Madcow for squats and BP.
  • Standing Barbell Press Behind Neck:
    • 155 lb x 5 reps (+37 pts)
    • 155 lb x 5 reps (+37 pts)
  • Standing Barbell Shoulder Press:
    • 165 lb x 5 reps (+63 pts)
    • 165 lb x 5 reps (+63 pts)
    • 165 lb x 5 reps (+63 pts)
    • 165 lb x 5 reps (+63 pts)
    • 165 lb x 5 reps (+63 pts)
    • Increase next w/o and remain on SL5x5.

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