momona's posterous http://momona.posterous.com Most recent posts at momona's posterous posterous.com Sun, 09 Oct 2011 09:58:00 -0700 btfc - Day 61 of 84 - Fitocracy http://momona.posterous.com/btfc-day-61-of-84-fitocracy http://momona.posterous.com/btfc-day-61-of-84-fitocracy

Workout (Madcow 5x5) for Saturday, Oct. 8, 2011. Feeling very strong!

Play Fitocracy to beat challenges, push your boundaries, and show your friends who’s boss. Get addicted to your fitness and start leveling it up. Fitocracy turns fitness into a game to help users improve their fitness while having more fun at the same time. Users earn points, levels, and achievements for their fitness activities and can also share their progress with their friends. Throughout the game, users can complete special challenges, unlock bonus features, and compete with their friends...

Fitocracy is invite only. If you'd like to try Fitocracy for free I have a couple of invitations left. Fitocracy Invitations

momona earned 1156 points for:

  • Walking (treadmill):
    • 0:10:00 || 0.5 mi (+11 pts)
    • warm/up
  • Barbell Squat:
    • 135 lb x 5 reps (+47 pts)
    • 190 lb x 5 reps (+66 pts)
    • 240 lb x 5 reps (+84 pts)
    • 285 lb x 5 reps (+99 pts)
    • 335 lb x 5 reps (+117 pts)
    • 380 lb x 5 reps (+133 pts)
    • I wonder if I can get to 5x500?
  • Standing Barbell Press Behind Neck:
    • 115 lb x 5 reps (+28 pts)
    • 135 lb x 5 reps (+33 pts)
  • Seated Barbell Shoulder Press:
    • 160 lb x 5 reps (+39 pts)
    • 180 lb x 5 reps (+44 pts)
  • Barbell Deadlift:
    • 135 lb x 5 reps (+47 pts)
    • 240 lb x 5 reps (+84 pts)
    • 335 lb x 5 reps (+117 pts)
    • 380 lb x 5 reps (+133 pts)
    • I've got a grizzly back already.
  • Wide-Grip Decline Barbell Pullover:
    • 120 lb x 8 reps (+15 pts)
    • 150 lb x 8 reps (+19 pts)
    • 165 lb x 8 reps (+20 pts)
    • 180 lb x 4 reps (+20 pts)
      005
      380x5 still seems only moderately difficult. I'm thinking maybe I can get to 500x5?
      006
      YMCA of Honolulu - Central (Ala Moana). This gym hardly has anyone lifting in it, especially the power racks and freeweight area's. Pretty amazing to go there in primetime and the place is vacant. :) It's not my primary gym because it's far from my home but I do occassionaly lift here.
      011
      My post lift meal: Beef Soup with vegetables. 

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