Oct 9
Workout (Madcow 5x5) for Saturday, Oct. 8, 2011. Feeling very strong!
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momona earned 1156 points for:
- Walking (treadmill):
- 0:10:00 || 0.5 mi (+11 pts)
- warm/up
- Barbell Squat:
- 135 lb x 5 reps (+47 pts)
- 190 lb x 5 reps (+66 pts)
- 240 lb x 5 reps (+84 pts)
- 285 lb x 5 reps (+99 pts)
- 335 lb x 5 reps (+117 pts)
- 380 lb x 5 reps (+133 pts)
- I wonder if I can get to 5x500?
- Standing Barbell Press Behind Neck:
- 115 lb x 5 reps (+28 pts)
- 135 lb x 5 reps (+33 pts)
- Seated Barbell Shoulder Press:
- 160 lb x 5 reps (+39 pts)
- 180 lb x 5 reps (+44 pts)
- Barbell Deadlift:
- 135 lb x 5 reps (+47 pts)
- 240 lb x 5 reps (+84 pts)
- 335 lb x 5 reps (+117 pts)
- 380 lb x 5 reps (+133 pts)
- I've got a grizzly back already.
- Wide-Grip Decline Barbell Pullover:
- 120 lb x 8 reps (+15 pts)
- 150 lb x 8 reps (+19 pts)
- 165 lb x 8 reps (+20 pts)
- 180 lb x 4 reps (+20 pts)
380x5 still seems only moderately difficult. I'm thinking maybe I can get to 500x5?
YMCA of Honolulu - Central (Ala Moana). This gym hardly has anyone lifting in it, especially the power racks and freeweight area's. Pretty amazing to go there in primetime and the place is vacant. :) It's not my primary gym because it's far from my home but I do occassionaly lift here.
My post lift meal: Beef Soup with vegetables.